Fasting has long been used in both historical and experimental contexts. It has recently been popularized by ‘intermittent fasting’ or ‘modified fasting’ regimes, in which a very low-calorie allowance is allowed on alternate days (ADF) or 2 days a week (5:2 diet), where ‘normal’ eating is resumed on non-diet days. Intermittent energy restriction encompasses dietary […]

You can lose a lot of weight and still be stuck with belly fat, and that’s because abdominal fat isn’t just stored under your skin; a large portion of it is the fat that wraps around your organs Belly fat isn’t just what you see on the outside; it consists of both subcutaneous fat (under

How can we reduce our hunger and why do we feel hungry all the time? Why these cravings and how can we avoid them? To understand this, first of all, we have to understand why we still feel hungry or have cravings after having proper meals. What is the reason for this? To understand this,

What is better for losing weight: a low-carb diet or a low-fat diet This debate must have been heard a lot: Which of the two is effective or proven to be right for losing weight, the low-carb diet or the low-fat diet? There has been a lot of research on this, and many experts have

Low-fat diet? Research-based evidence: American Heart Association: recommends consumption of fats to an 30% of daily calorie intake These recommendations translate into 67g of fat for inactive or small individuals while 100g for active or large individuals. A very low-fat diet is defined as one in which ≤15% of total calories are derived from fat

Low Carb Diet It’s a type of eating plan that restricts carbohydrate intake to promote weight loss and improve overall health. Generally speaking, a low-carb diet involves reducing intake of foods such as bread, pasta, rice, and sugary snacks, while increasing the consumption of foods like meat, fish, eggs, nuts, and non-starchy vegetables. Research-based suggestion….